Vegetables are vital to the healthiest diet. They’re packed with minerals, vitamins, and other micronutrients, they fill you up Their high content of fiber assists in the regulation of your digestive system… But truthfully, vegetables aren’t the first thing that comes to mind when you get feeling hungry or a mid afternoon snack-attack. For some people, the thought of having to eat their vegetables can be downright stomach turning!
Does this look like something you’ve seen before? This is what happens when the colorless broccoli is cooked until it turns into a soggy flavorless, textural mess. Without some Cheeze Whiz to mask the whole mess, it’s very difficult to remove… So, don’t eat it! Your mom’s not standing over you threatening to withhold desert So why should you subject yourself to such a situation? Here are some suggestions to include vegetables in your eating habits that you actually enjoy and don’t just tolerate.
1. Local shopping = fresh
Freshness of the produce plays a significant element in flavor and nutrient content. You’ll be amazed at how fresher your produce tastes vegan greens vitamins when you visit local farmer’s markets or farms stands. If it’s not during the harvest season where you live, it’s definitely worth spending a bit extra to get your produce from a premium supermarket to obtain the best high-quality products available. Additionally, learn to tell if a product is fresh or not (hint that they must be colorful and clean.)
2. Cut your haul
You’ve got some stunning looking vegetables. But, just like the treadmill in your garage, which is getting dusty, they are useless as long as nothing is done with them. It’s recommended to buy vegetables that are easy to cook (carrot sticks, snapas), but make sure you are taking the time to prepare all the other vegetables when you return from grocery shopping. Cut the peppers into snack size strips chop your kale and cut your onions in dices and store them all in bags made of plastic or Tupperware containers. That way, you don’t need to get out the knife and cutting board each time you cook for a meal. You just need to pull open your fridge and get what you’ll require!
All chopped up and ready!
3. It is possible to transform vegetables into candy by using high heat
OK, I exaggerate somewhat, but bear with me. For some reason people trying to shed pounds assume that they should steam their vegetables. While it is fine to steam vegetables for those who prefer them that way, they tend to be overcooked and bland. Why choose to settle for bland when you can make use of the culinary wonders of caramelization by grilling or roasting them instead? If you hit your vegetables with enough heat, the natural sugars undergo a chemical reaction that brings out the sweetness and adds the rich, nutty flavor. This also gives your vegetables a better texture than steaming.
Instead of cooking your veggies in the microwave, you can coat them with a tiny bit of coconut oil that’s melted, and put ’em in the oven at 425-450 degrees for 10 to 15 minutes or mix them with olive oil, then place them onto a grill. Cook until tender, season with a little salt and pepper, then enjoy. I like roasted carrot sticks, roasted green beans and Brussels sprouts roasted. It may take a little bit more effort and attention rather than using the microwave but the reward is worth it, I swear!
4. You shouldn’t be able to confront vegetables with your face. Hide ’em!
You can hide vegetables in other foods if you aren’t yet in a position to consume a variety of vegetables. Add diced onions and peppers in an egg, add some spinach to your post-workout shake or even some cauliflower rice or cauliflower potatoes, or create an incredibly meaty chili using extra tomatoes, peppers, and onions.
5. Still not getting enough veggies? Take a supplement…
Although it’s not a substitute to eating vegetables, a green supplement can give you certain nutrients and vitamins you’ll miss out on if you’re not getting enough of the real thing. It’s not easy to get enough vegetables in your diet while traveling or dining out frequently. A green supplement is the best way to get some. Greens+ is a trusted brand that I would recommend. I take it occasionally to get sufficient greens in my diet.
Hey guys, I hope this inspires you to realize that vegetables don’t need to be something that you are afraid of. Learn to cook delicious vegetable dishes and it’ll be reflected at the mirror as well as on the scale over time!