Everyone wants to be beautiful. There’s something extraordinary when you see a woman with naturally radiant skin. She appears healthier, happier and radiant. Do you ever feel jealous of someone in peak health? How can you appear younger looking, more radiant and youthful?
What is Skin?
It is the largest organ of your body. It is responsible for about 16% of the body’s weight. Each day, the skin slashes dead cells. The skin is slower to liquid collagen supplement liposomal regenerate itself as you get older. In a younger age the skin renewal process occurs every 10-14 weeks, however the process of renewing your skin for an older process can take up to 28 days.
The epidermis is the outermost layer of your skin.
Your skin is constantly absorbing and releasing toxins. The tone of your skin is affected by your constant exposure to toxins and pollutants including pollution due to industrial waste and pollution from exhaust fumes in the air and unhealthy eating habits.
The Primary Function of the Skin
As the biggest organ in your body, the skin plays many duties.
1. The skin shields the body from external influences.
2. The skin protects internal organs. It also protects from external stresses.
3. It helps prevent excessive loss of water in the body. It also shields the body from infection.
4. Aids in cleansing the body by eliminating waste fluids.
It is evident that there numerous factors that can affect your appearance.
There are many things that you can do to your skin’s health to get rid of harmful bacteria and toxins.
Four Self-Care Tips To Keep Your Skin Glam
1. Get rid of fast food and fizzy beverages.
Your skin is an indicator of your general health and also your overall wellness. My teenage daughters consume the typical fast food and drinks diet. For Lent they have decided to give away all fast food – burgers and the like and soda drinks like coke and fizzy drinks to go with drinking water and juices from fruit. It has been just a few days but already their complexion looks healthy, the pimples and spots are clearing out and they’ll have more cash in the final hours of each day in their purses! It will be fascinating to see how they get up to speed as Lent progresses.
If you’re worried regarding your skin’s appearance and been trying to stay away from fast food, take-away meals that are fatty and drinks with fizzy ingredients for a while, you might be able observe whether it has a change in your skin.
2. Dry Skin Brushing
Dry skin brushing can help enhance the appearance of your skin since it boosts the rate in which toxins get released from the body.
After you have taken the bath or shower, is the best time to clean your skin.
A quality wood bristle brush made of soft bristles and natural bristles is advised. Since this helps improve circulation, always massage your skin in the direction where your heart is when you are using a body brush. Start with the soles of your feet. Use long strokes and brush over the soles of your feet, gradually moving up the outside and inside thighs and then upwards to your arms, over your shoulders, and then downwards to your back. Use small circular motions that are clockwise to gently massage your stomach. Don’t touch any areas of your body which may be fragile or damaged. When you have finished brushing then get in your bath or shower and enjoy a luxurious pamper shower.
3. Get More Water
The most effective and natural method to cleanse your body is to drink more water , or herbal teas. Drink between 6 and 8 glasses of water a day in addition to more if your routinely workout. Water keeps your brain hydrated and work more effectively. Drinking a cup of hot water mixed with a few lemon slices is a great method to start your day. It is also possible to add slices of lemon to your six to eight glasses of water to help alkaline your body.
4. Facial Steam
Steaming your face releases old oils, opens up your pores and helps eliminate impurities. To steam your face, fill an empty bowl with hot (not boiling) water. If you’ve got fresh herbs such as lavender, chamomile, or peppermint wash and chop them up and add them to the bowl. You can also add a few drops of essential oils to the water.Lean over your bowl with your face soaking in the steam. Place a towel on the top of your bowl. Set it aside for about 10 to 20 minutes. If the water starts to cool and you want to add more water. When the steaming process is finished then use a damp towel to wipe your face and dry it.
Being the biggest organ in the body, the skin is exposed to a variety of harmful external toxins as well as internal bacteria. Unhealthy eating habits and unhealthy lifestyle habits causes an imbalance in the way your skin appears. You can improve your skin’s tone and quality by drinking more fluid water dry your skin and using facial steams.