It is an element in trace form which for some time was not thought to be vital to good health. However, it has now been identified as a mineral that is essential and is a potent antioxidant. Antioxidants cleanse free radicals that are byproducts of our own metabolism and elimination from our body. If free radicals aren’t neutralized, they can damage cells, leading to an increase in aging and poor immunity and even cancer.
Selenium in the body is utilized to make selenoproteins. They are powerful antioxidant enzymes that safeguard our body from aging and help us to liposomal trace mineral selenium supplement manage the effects of stress and fight certain cancers. Stress can trigger increased production of free radicals. Selenium helps us tolerate stress better by cleaning up the extra byproducts. It is also essential for the creation of a protein that inhibits tumor growth. In several studies, selenium is been identified as a potent cancer-fighting compound.
Selenium is also a key ingredient in regulating the healthy thyroid function. People who are iodine deficient are usually given selenium to aid them. The thyroid is a crucial component that makes up our immunity as this is where immune cells are mature. They are a sort of white blood cells. Selenium is also used by the body to create from white blood cells. People with HIV frequently suffer from a deficiency of selenium because continuous immune activation degrades their immune system. Other diseases that affect white blood cell count may eliminate selenium from the body. Supplements can be beneficial in these instances.
Selenium is also in synergy with other vitamins, which are also powerful antioxidants. Selenium is believed to increase the effectiveness of vitamin C, another antioxidant and one of the vitamins that is popular for its role in boosting the immune system. Together with vitamin E, selenium can help reduce excessive inflammation. While inflammation is a normal and healthy reaction of the body however, excessive or prolonged inflammation can be harmful. Many conditions like rheumatoid arthritis, lupus, and Crohn’s Disease are all inflammation-related disorders. Selenium might be helpful in the reduction of inflammation.
Selenium is also thought to ease inflammation associated with asthma. In research, it’s been noted that many smoker’s have low selenium levels. It could be because selenium in their bodies is used to help fight inflammation caused by smoking. Smokers might want to think about using a supplement with selenium.
Too much selenium can be toxic. While instances of selenium poisoning are rare, one should adhere to the guidelines on any selenium supplement and stick to the recommended dosages. Selenium deficiency does not directly cause illness but reduces the body’s ability to cope with stress that can cause illness. Selenium supplements are particularly beneficial for those who suffer from poor mineral absorption such as those with gastrointestinal illnesses. The liquid supplements are extremely beneficial in these situations since the minerals are much more readily absorbed and used in the human body.
A good quality, liquid selenium supplement will help ensure that you’re getting enough selenium to maintain the immune system at top condition. Smokers and people with certain illnesses should especially consider a liquid selenium supplement.